My name is Emily, and I'm on a mission to bring yoga to YOU.
I'm starting a basic beginner yoga series on my YouTube channel, and I invite you to try it. If you've never tried yoga before, this is for you. These pose sets are loosely based on Iyengar's Light on Yoga asana series. This is a great resource!
I encourage the use of props! The most common props are:
A yoga mat is very useful for not sliding around and for providing some cushion for your yoga bones :)
In yoga we say, "the light in me honors the light in you." Namaste.