One of the most common comments I hear is "I tried yoga and I didn't like it", with reasoning falling in one of these categories:
But what if you just haven't tried the right type of yoga for you? There are about 20 styles of yoga that are highly popular. Chances are, you're just not taking the right yoga lesson!
Here's my quick breakdown of the most accessible styles of yoga:
When getting started, I suggest finding a local teacher who offers the style you are looking to try. If that's not an option for you, there are plenty of wonderful online resources, including video lessons from your favorite teacher, subscription websites, and of course, YouTube.
My recommendation for your first yoga lessons: One of my first yoga teachers, Jeff Manning, has his own video series (and YouTube), which you can find out more about by emailing firstname.lastname@example.org
Watch the video for a few more deets!